Programs
- BLAST Performance Training up to 10 Athletes
The Performance Training gives athletes high quality cost effective training. The small group sessions consist of athletes with similar goals and abilities. Pre- and post-testing is conducted to measure results. We guarantee that athletes participating in the BLAST performance program will show improvements in speed, agility and strength over the course of the program. Group Training- $150.00 start up for all group training this includes biolever assessment and one personal training session then…
- $25 a session if you come once a week
- $20 a session if you come twice a week
- $15 a session if you come three times a week
- $150.00 start up for all group training this includes biolever assessment and one personal training session then…
- Performance Training packages **No start up fee and guaranteed results! **All packages include the biolever assessment and unlimited access to group training time. Already started just take $75 off each package.
- Basic: $400 - 8 weeks, one personal training session
- Pro: $525 - 12 weeks, three personal training sessions
- Elite: $900 - 6 months, six personal training sessions
- Expert: $1500 - 1 year membership, twelve personal training sessions
- Team Training
The Team Training Program offers customized, sport-specific programs to teams. There is always a six to one athlete to trainer or better ratio. Team training programs emphasize sports-specific movements while also developing greater levels of speed, agility, power and strength. Teamwork, camaraderie and leadership skills are also strengthened. This program can be delivered at the Cary-on facility or off-site at the team's practice facility. Team Rates
- $150 up to 15 athletes per session
- each additional athlete is $10
- Team Packages
- $125 per session for a four session commitment
- $100 per session for an eight session commitment
*call for session details as each team plan is designed for your team
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Personal Performance Training
Cary-on also offers personal training for athletes who prefer individualized attention. We understand that this is the best option for those that need the absolute best training possible. We always guarantee that athletes participating in a package personal training will experience improvements in speed, core strength, and agility. Personal Training:- $80 per session
- $65 per session when you buy 6
- $55 per session when you buy 12
- Youth Training
Our Youth program is designed to introduce young athletes to resistance training. Our main focus is on proper form/technique and safety. The young athletes use very light resistance in their movements. We implement a low-impact program because it is important to protect growth plates when dealing with young athletes. Mind/Body integration is very important. By learning proper mechanics the young athletes will get off to a great start. We give the young athletes the tools necessary to enhance their performance and prepare for more advanced levels of development. The young athletes will benefit by: increasing motor skills, coordination, balance, strength, foot speed and help prevent injuries.
- Classes and camps will becoming available please call or email for details.
- Youth athletes are always welcome in our BLAST performance training classes.
- Adult Fitness
Do you want to be fit? With the proper fitness instruction, we can help you get fit and healthier at any age. You can tone and feel better, and it doesn't have to be painful. We will take the time to understand what your needs are to be able to properly design a program that will help you reach your goals. All in an upbeat, inspirational, motivational environment.
- Group classes and clinics will becoming available please call or email for details.
- Adults are welcome in our BLAST performance training classes, and personal training.
- On The Job
Cary on Fitness has been helping the Santa Rosa Fire Fighters stay healthy and on the job for years. Click here for some examples of job related exercises.
Customized
Lifestyle/Weight Management
Yoga/Pilates/Kickboxing
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